Each May, the American Academy of Ophthalmology (AAO) observes Healthy Vision Month, a month dedicated to raising awareness about eye health and the importance of regular eye care. With millions of Americans at risk for vision loss due to preventable or treatable eye conditions, this month serves as a timely reminder to take proactive steps to protect our sight.
Why Eye Health Matters
Your eyes are your windows to the world. But unlike many other parts of the body, the early stages of eye disease often come with no warning signs. Conditions like glaucoma, diabetic retinopathy, age-related macular degeneration, and cataracts often have no significant visual symptoms until the disease process is advanced. Because of this, many eye diseases can quietly steal your vision when left undetected. In fact, according to the Centers for Disease Control and Prevention (CDC), more than 4.2 million Americans aged 40 and older are visually impaired, and nearly half of all blindness is preventable.
The Mission of Healthy Vision Month
Healthy Vision Month promotes the message that taking care of your eyes is a key part of your overall health. The American Academy of Ophthalmology uses this time to encourage everyone—regardless of age—to prioritize annual eye exams, especially those who are at higher risk due to age, diabetes, high blood pressure, or a family history of eye disease.
What You Can Do This May
Here are five key steps you can take to support your eye health:
- Schedule a Comprehensive Eye Exam
Even if you don’t wear glasses or contact lenses, regular exams help detect issues early and prevent vision loss long-term. - Wear Sunglasses
UV rays can damage your eyes just like they can harm your skin. Look for sunglasses that block 100% of UVA and UVB rays. - Use Eye Protection
Whether you’re working around the house or playing sports, wearing the right protective eyewear can prevent many eye injuries. - Maintain a Healthy Lifestyle
A balanced diet rich in leafy greens, fish, and fruits can support eye health. Regular exercise and managing chronic conditions like diabetes will also help preserve your vision. - Know Your Family History
Many eye diseases run in families. Understanding your genetic risk can help your eye doctor monitor and treat issues early.